EXCEL Grows the Game with Boys Program
eLEVATE Vertical Training Program
Elevate your vertical, elevate your game! Intense training program using progressive training techniques to develop muscle and muscle memory.
Ages: 13s-18s (girls & boys)
- 4 Weeks (July 3rd through July 29th)
- 3 days per week (Monday, Wednesday, Friday)
- 12 total 1 hour sessions
- Times: 10AM-11:AM OR 6:00PM-7:00PM
- $300 (averages $25 per session)
- $250 (early registration discount through June 23rd--use code esummer)
- Rescheduled sessions for registered athletes are $20
- Singe sessions for non-registered athletes are $30
REGISTER (full program)
eFit Sports Performance Training
Excel is excited to announce our new and improved e-Fit program for the 2019-2020 Volleyball Club Season. eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court. Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention. The focus of the workouts will be to strengthen core, increase balance and agility, improve vertical, and strengthen the athletes form to prevent injury.
Our experienced sports trainers will push the athletes physically to help them better meet their goals on the court. The training sessions will be offered in an energetic and fun motivational team environment. Athletes can attend as many sessions as they like. We recommended they attend at least 2 per week.
-Fast Twitch Muscle
-First-Step Quickness and Agility
Session I Dates: November 4th - January 30th
Session II Dates: February 3rd - April 30th
Days/Times: Monday, Tuesday, Wednesday, Thursday 4:45-5:30PM and 6:45-7:30PM
Sunday, 3:00-3:45PM and 4:00-4:45PM (45 min sessions)
Loc: Courtside Sports Center’s e-Fit
Cost: $325 for 3 months/$120 per month
REGISTER (3 months)
REGISTER (one month)
EXCEL Boys Program
EXCEL Volleyball offers one of the largest competitive boys program in the state for boys ages 10 - 18. Last year, EXCEL fielded 6 teams. 2019 was a hallmark season for Boys Volleyball at EXCEL and in North Texas. With all three EXCEL high school teams qualifying for nationals, the club stays focused on providing a high level of training and experience to its players and families headed into its third season in 2020.
- Hailey Erickson
- Alex Gutor, Jr
- Sherri Hausner
- Alex Lepp
- Jim Stewart
- Will Wiggins
- Sydney Yogi
Boys Information Meeting
Tryout Dates (2 days)
Whether your son wants to join a national team or explore local options, EXCEL is the club for you! With over 70 members last season, EXCEL intends to grow an additional age group for the 2019-2020 club season. EXCEL has created a stellar program to take our North Texas boys to the next level! Whether you are new to club or already know the drill, EXCEL is worth checking out. Bring your friends and join EXCEL Coaches for Open Gyms in August at Courtside Sports Center. Attend an Evaluation Clinic in September to be consider for an EXCEL team.