eFit Sports Performance Training
eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court. Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.
eFit's aim is to increase athletes agility, hitting power and vertical with a large emphasis on stretching and injury prevention. With a combination of strength training, plyometrics, rehabilitation exercises and stretching, we have developed a comprehensive training program for volleyball athletes looking to take their game to the next level. Our goal is to produce well rounded, strong and resilient athletes. We teach healthy habits on and off the court, thus prolonging an athlete's volleyball career.
Areas of Athletic Development
-Vertical Jump (Standing & Approach)
-Fast Twitch Muscle
-First-Step Quickness and Agility
eFit is open to all EXCEL athletes.
Dates: Sept 19th - Oct 28th
Days: Sundays 3:00-4:00pm & 4:00-5:00pm, Wednesdays 6:30-7:30pm
Cost: $300 (walk-ins $30)