FALL CLUB TEAM SERIES 

October 10th kicks off the VolleyWars fall series!  VolleyWars are controlled scrimmages between club teams to help prepare teams for tournament play.   Coaches work together to set up drills and game like play to use as teaching moments for athletes and teams.  VolleyWars provides a unique opportunity for early team development. 

Locations

Courtside Sports Center, 4717 Plano Parkway #110, Carrollton

MadFrog, 2517 Summit Ave, Plano, TX 75074

VolleyWar Guidelines 

Session 2 Schedule

Date: Saturday, October 24th 

Courtside Schedule

MadFrog Schedule  

Session 3 Schedule

Date: Saturday, November 14th

Schedule Link:  TBA

 

 

Buy NIKE apparel and spirit wear online!   This is chance to purchase additional gear and spirit wear.  The store includes shorts, spandex, shoes, socks, knee pads and more! The store is only opened for a limited time.

View Store

  

 

 

 

 

 

 

Excel is excited to kickoff our e-Fit program for the 2020-2021 Volleyball Club Season. eFit is a volleyball-specific program for athletes 12 and over. eFit will focus on functional training to enhance movement and physical demands on the court.  Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention. The focus of the workouts will be to strengthen core, increase balance and agility, improve vertical, and strengthen the athletes form to prevent injury.
 
Our program is led by an experienced group and personal trainer, Ashton Williams.  Ashton joins us from Lifetime Fitness.  Our experienced sports trainer will push athletes physically to help them better meet their goals on the court.   The training sessions will be offered in an energetic and fun motivational team environment.   eFit is open to all EXCEL athletes. The sessions last 45 - 60 minutes.  
Fall Dates 
Session I: September 20th-October 17th
Session II: October 19th - November 15th
Session III: November 29th-December 30th
 
Days/Times
Sunday's 2:00PM-3:00PM, 3:00-4:00PM
Monday - Thursday, 6:30-7:30PM
 
Loc: Courtside Sports Center’s e-Fit Area

eFit Trainer: Ashton Williams

Cost:  $325 for 3 Sessions OR $120 per session (Use discount code 'EXCEL20' to save $20 if you register by Sept 18th)

REGISTER (3 Sessions)

REGISTER (Single Session)

 

Summer Programs

EXCEL offers a variety of fall training options including Skills Clinics, Camps, Back to School Clinics, Back to School Camp, and Open Gym opportunities.  Suggestions on training options per age group are listed below. View the Upcoming Events to see the dates and times for all training events.

REGISTER NOW 

Ages: 7-10 Ages: 11-12 Ages: 13-14 Ages: 15-18
Rookie Training Program - Multi-week series (Rising Stars, Minors or Majors) Exceleration Clinics - Advanced (weekly) Exceleration Clinics - Advanced (weekly) Exceleration Clinics - Advanced (weekly)
All Skills Summer Camp (Beginner to Intermediate) Rookie Training Program - Multi-week series (Minors or Majors) 4x4 League  4x4 League 
  4x4 League  All Skills Summer Camp (Beginner to Intermediate) Hitting, Blocking, Setting Camp (Intermediate to Advanced)
  All Skills Summer Camp (Beginner to Intermediate) Defensive Specialist/Strategic Serving Camp (Intermediate to Advanced) Defensive Specialist/Strategic Serving Camp (Intermediate to Advanced)
  Defensive Specialist/Strategic Serving Camp (Intermediate to Advanced) Hitting, Blocking, Setting Camp (Intermediate to Advanced) Private Lessons
  Hitting, Blocking, Setting Camp (Intermediate to Advanced) Skills Clinics  eLEVATE Vertical Training Program
  Skills Clinics Back to School Camp (tryout simulation) Skills Clinics
  Back to School Camp (tryout simulation) Private Lessons Evaluation Clinics (Opens July 1st)
  Private Lessons eLEVATE Vertical Training Program  
  Evaluation Clinics (Opens July 1st) Evaluation Clinics (Opens July 1st)