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Clinic Name

Description

All Skills Clinic

The focus of this clinic is to build a solid foundation in skills such as passing, setting, serving, and hitting.  Players will also be trained in proper court movement involved in transitioning, defense, and serve receive.

Back to School Camp

EXCEL's Back To School Camp is designed to get athletes ready for school tryouts.  During this three day training camp, athletes will work on serving, passing, setting, blocking and hitting. Athletes will be trained on proper court movement involved in transitioning, defense, and serve receive.  The camp will conclude with a mini-tournament the last day giving athletes an opportunity to actively compete with peers.  This camp is recommended for intermediate to advanced athletes.  Athletes are grouped based on skill level and age.

Back to School Clinic

EXCEL's Back to School Clinics are designed to prepare athletes for school tryouts by working on passing, setting, hitting and serving.  Coaches will touch on defense and serve receive.  We recommend athletes attend both Back to School Clinic.

Back Row Clinic

EXCEL's Back Row Clinic is for higher level skills in defense and passing.  Will focus on technique, body control, conditioning and skill development.

Defense, Serve Receive & Setting Clinic

This defensive minded clinic includes individual training and development of back row plays. Coaches will work on digging, passing, serving, and all other skills that will help them become expert defenders.  Setters will focus on individual training and development of setting. We will work on setter footwork, hand position, set location, dumping and emergency skills.

Defensive Specialist Camp

This 3 day camp will emphasize the fundamental skills necessary to be great at defense and service reception. This is one of our most popular camps.  Athletes get lots of ball touches and opportunities to pass controlled serves and attacks.  All volleyball players, regardless of position, will benefit by improving their passing and defense.

eLEVATE

Weight training that targets specific muscle groups in order to build explosiveness in jumping and quickness. The exercises, timing, techniques and structure target the fast-twitch muscles in the legs that are responsible for explosiveness, agility and quickness.

Jump Start Fundamentals Camp

During this four day camp, athletes will learn fundamental volleyball skills including how to on serve, pass, set and attack.  Jump Start is led by experienced USA Volleyball certified coaches.  This camp is recommended for 3rd through 6th graders females and males.

Excelleration Clinic

Bring your “A” game to this clinic, as this is the time to compete with accomplished players within your age group.  EXCEL Coaches familiarize themselves with elite athletes desiring to play on our top Club teams.  This clinic is for advanced club players.  Coaches will focuses on endurance, speed, skill, and game play through advanced workouts, skills development drills and fast-paced game play.

Hitting, Blocking, Setting Camp

This 3 day camp will focus on improving your hitting & blocking with athletes at a similar age and skill level.  These 75 minute daily training session begin with skill acquisition and reinforcement. Rhythm and timing in conjunction with footwork is a major emphasis.  Arm action and approaches will also be addressed as athletes learn optimum hitting mechanics.  Setters are encouraged to join this camp to work with hitters and reinforce skills learned at our setting clinics.

Hitting/Blocking Clinic

This clinic will focus on individual training and development of hitting and blocking. Whether you are right handed or left we will work on footwork, arm swing, blocking, and back row attacks.

Open Gym

Attend an open gym to participate in active play under the direction of EXCEL Club coaches.  Open gym focuses on multiple touches in a fast-paced game environment.

Evaluation Clinics

Attend Evaluations Clinic to train and get in front of the EXCEL Club coaches that will be leading our competitive club teams this fall.  Coaches will focuses on advanced drills and fast paced game play.  We recommend attending multiple clinics to be evaluated for a position on a club team.

Setting Camp

This 3 day camp lays the foundation and the mechanics of state-of-the-art setting patterns. Athletes will learn specific setting mechanics for jump setting, multi-tempo sets, dumping, pipe and backsets.   All aspects of the setting position are covered in detail.

Serving Open Gym is design for players that want to improve and/or master the skill of serving.  Open Gym gives athletes the opportunity to practice float serves, top spin serves and jump serves.  Coaches will assist and direct athletes in mastering various levels of serving.

Serving Open Gym

Serving Open Gym is design for players that want to improve and/or master the skill of serving.  Open Gym gives athletes the opportunity to practice float serves, top spin serves and jump serves.  Coaches will assist and direct athletes in mastering various levels of serving.