EXCEL is pleased to announce our new “Rookie” youth training program.  Whether your athlete is new to the game or a seasoned recreational player, we have a program that will fit your needs.  Athletes will learn core fundamentals needed to be successful.  Attend the “Rookie Training Camp” to jump start your summer training.  


  • Ages 7-10 years
  • Volleyball FUNdamentals
  • Fun, structured introduction to the sport of volleyball
  • Appropriate for girls and boys that are athletic but new to the sport of the volleyball
  • Kids are introduced to the sport learning proper technique from day 1
  • 5 weeks, 75 minutes per session
  • Cost: $100
  • Program is offered in the spring and summer.


  • Ages 8-11 years old
  • Geared towards kids that are interested in the sport of volleyball
  • May have played on a recreational team(s)
  • Looking for correct technique, want to grow in the sport and learn more about the game
  • Participants earn badges for mastering level 1 fundamentals
  • When all level 1 skills are mastered, athletes move up to the Majors.
  • 6 weeks, 75 minutes per session
  • Cost: $120
  • Fall Session I:  Tuesday's, 5PM-6:15PM, September 10th, 17th, 24th, October 1st, 8th, 15th



  • Ages from 10-12 years old
  • Athletes have some volleyball experience that have mastered level 1 skills
  • Appropriate for athletes that have played recreational volleyball but want more competitive play
  • Athletes in the Majors program aspire to play club volleyball in the future
  • USAV coaches will focus on proper form for fundamental skills
  • Participants will earn badges for mastering level 2 fundamentals
  • When all level 2 skills are mastered, athletes move up to a club team.
  • 8 weeks, 90 minutes per session
  • Cost: $140
  • Fall Session I: Thursday's, 5:00PM-6:30PM, September 5th, 12th, 18th, 26th, October 3rd, 10th, 17th, 24th