eFit Sports Performance Training

eFit is a volleyball-specific program for athletes 13 through 18. eFit will focus on functional training to enhance movement and physical demands on the court.  Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.
eFit's aim is to increase athletes agility, hitting power and vertical with a large emphasis on stretching and injury prevention. With a combination of strength training, plyometrics, rehabilitation exercises and stretching, we have developed a comprehensive training program for volleyball athletes looking to take their game to the next level.  Our goal is to produce well rounded, strong and resilient athletes. We teach healthy habits on and off the court, thus prolonging an athlete's volleyball career.
Areas of Athletic Development
-Core Strength
-Fast Twitch Muscle
-First-Step Quickness and Agility
-Vertical Jump (Standing & Approach)
eFit is open to all EXCEL athletes.  
eFit Coordinator:  Mason Duhon (This email address is being protected from spambots. You need JavaScript enabled to view it.)
Dates: December, January, February, March, April, May, June
Days:  Sunday and one week day (select days/times during registration)
Cost:  $160 per month