Upcoming Events

eFit Fundamentals (December)

eFit Training  **Members Only**

eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court.  Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.

Dates:  December 2nd-30th

Days: Monday, Tuesday, Wednesday, Thursday

Time:  4:45-5:30PM and 6:45-7:30PM (45 min sessions)

Loc: Courtside Sports Center’s e-Fit

Cost:  $120

 

Location

Courtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010
Telephone: 214-912-4133
 

Registration


Registrations are now closed