eFit Training **Members Only**
eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court. Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.
Dates: December 2nd-30th
Days: Monday, Tuesday, Wednesday, Thursday
Time: 4:45-5:30PM and 6:45-7:30PM (45 min sessions)
Loc: Courtside Sports Center’s e-Fit
LocationCourtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010