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2020 eFit Program (Session I, II, III)

eFit Training  **Members Only**

eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court.  Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.  Athletes attend sessions twice a week.

Fall Dates 
Session I: September 20th-October 10th
Session II: October 19th - November 15th
Session III: November 29th-December 30th
 
Days/Times
Sundays 2:00PM-3:00PM, 3:00-4:00PM
Monday - Thursday, 6:30-7:30PM
*Additional dates/times can be requested during registration
 
Loc: Courtside Sports Center’s e-Fit Area

eFit Trainer: Ashton Williams

Cost:  $325 for Sessions I, II, III

(Discount code 'EXCEL20' if registered by September 16th)

 

Location

Courtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010
Telephone: 214-912-4133
 

Registration


Registrations are now closed