Upcoming Events

2020 eFit Session II

eFit Training  **Members Only**

eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court.  Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.  Athletes attend sessions twice a week. 

Session II:  October 18th-November 12
 
 
Dates/Times (Choose any 2 sessions in a given week)
Sunday:  2:00PM-3:00PM & 4:00-5:00PM
Monday - Thursday: 6:30-7:30PM & 7:30PM-8:30PM
* Additional dates/times can be requested during registration
 
Loc: Courtside Sports Center’s e-Fit Area

eFit Trainer: Ashton Williams

Cost:  $120 for 2 sessions per week

Location

Courtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010
Telephone: 214-912-4133
 

Registration


Registrations are now closed