Upcoming Events
2021 eFit Session - Rest of club season
eFit Training **Members Only**
eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court. Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention. Athletes attend sessions twice a week.
Dates
Days/Times
Mondays: 7:30PM
Tuesdays: 6:30PM or 7:30PM
Wednesdays: 7:30PM
Thursdays: 6:30PM or 7:30PM
Loc: Courtside Sports Center’s e-Fit Area
eFit Trainer: Ashton Williams
Cost: $200*
*Pricing includes reality of travel and Covid quarantine outages. There are no refunds unless athlete is benched for injury. Thanks!
Location
Courtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010Telephone: 214-912-4133
Website: http://courtsidetx.com
Registration
Registrations close 2021-04-22 17:00