Upcoming Events

e-Fit Sports Performance Academy - May

If your child/athlete is looking to take their training to a higher level this is the program to do it. The challenge will be there physically but also mentally. They will finish with a better grasp on training and will be on their way to becoming the athlete they have the potential to be! 

e-Fit Academy is a high level offseason training program with 3 phases:

Phase 1: Foundational Strength, Force Production, Mobility, Durability, and Stability.

Phase 2: Developing & building Muscle/ Strength, Pushing Speed, Agility, Quickness, and Vertical.

Phase 3: De-loading, Durability, Conditioning, Season/Play ready.

 

Ages:  14s-18s (girls & boys)

Level:  Intermediate to Advanced

Dates:  May 3rd - May 28

STRUCTURE

  • 4 Weeks 
  • 1-hour sessions
  • 2 days per week Athlete's Choice 
    • Sunday:  5 or 6
    • Monday - Thursday:  5:30, 6:30 or 7:30

COST

  • $150
  • $25 for walk-in single sessions 

Location

Courtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010
Telephone: 214-912-4133
 

Registration


Registrations are now closed