If your child/athlete is looking to take their training to a higher level this is the program to do it. The challenge will be there physically but also mentally. They will finish with a better grasp on training and will be on their way to becoming the athlete they have the potential to be!
e-Fit Academy is a high level offseason training program with 3 phases:
Phase 1: Foundational Strength, Force Production, Mobility, Durability, and Stability.
Phase 2: Developing & building Muscle/ Strength, Pushing Speed, Agility, Quickness, and Vertical.
Phase 3: De-loading, Durability, Conditioning, Season/Play ready.
Ages: 14s-18s (girls & boys)
Level: Intermediate to Advanced
Dates: May 3rd - May 28
- 4 Weeks
- 1-hour sessions
- 2 days per week Athlete's Choice
- Sunday: 5 or 6
- Monday - Thursday: 5:30, 6:30 or 7:30
- $25 for walk-in single sessions
LocationCourtside Sports Center, 4717 Plano Parkway, Suite 110, Carrollton, TX, 75010